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Mountain Pose (Tadasana)

Tadasana is a beginning pose good for all levels. It is both physically and mentally grounding and can be used to form a connection with the earth.

 

Benefits : Improves posture / Strengthens thighs, knees, and ankles /Firms abdomen and buttocks /Relieves sciatica /Reduces flat feet

Contraindications and Cautions : Insomnia /Headache /Low blood pressure