Yoga Sequence Builder App
Mountain Pose (Tadasana)
Tadasana is a beginning pose good for all levels. It is both physically and mentally grounding and can be used to form a connection with the earth.
Benefits : Improves posture / Strengthens thighs, knees, and ankles /Firms abdomen and buttocks /Relieves sciatica /Reduces flat feet
Contraindications and Cautions : Insomnia /Headache /Low blood pressure